Upcoming Events
Details of upcoming Ceremonies, Courses, Retreats & Classes
Sunday Sound Immersion
Sunday 11th October
3:00-4:00pm
Literary Institute Hall, Urunga
A deeply relaxing session to restore and replenish your body, mind and spirit for the week ahead. Lay down and relax as you are guided in meditation and then bathed in the incredibly soothing and healing sounds of Native American flute, crystal and/or Himalayan singing bowls, Shamanic drum, voice and more. An hour to simply be and receive.
The Literary Institute Hall is located on Bowra Street, between the Art Space Gallery and fish & chip shop
Sunday Sound Immersion
Sunday 11th October, 3-4pm
$25 Earlybird (until 20/9)
$30 (from 21/9)
New Year Day Retreat: Sydney
Sunday 31st January
10:30am-4:30pm
Boyle St, Sutherland
Welcome in the New Year with ritual, ceremony and community and birth your heartfelt intentions for 2027. We will come together in sacredness, honouring ourselves, each other, the lands and welcome in new ways of being.
After a simple smoking ritual, you'll be invited to choose your mat for this day of nourishment. From this moment, feel your body begin to slow down and soften as you gently begin to unfurl. As your heart begins to open and your nervous system settles, a deep sense of calm, peace and restoration will gradually weave it's way through your whole being.
This nurturing New Year Day Retreat includes:
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Opening and Closing ceremonies, weaving sacred ritual and intention
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Ceremonial Cacao
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Guided Meditation and seasonal Yin Yoga to ground and soften
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Soothing sound baths, featuring Native American flute, crystal and Himalayan singing bowls, Shamanic drum, voice and more
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Quiet reflection and journalling
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Fully catered nourishing vegetarian lunch and herbal teas
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Participant gift
All are welcome, just as you are
New Year Day Retreat, Sydney
Sunday 31st January, 2027
10:30am - 4:30pm
$235 Earlybird (until 31/12)
$265 (from 1/1)
Yin Yoga and Sound Bath
Tuesdays 5:30-6:45pm
School of Arts Hall, Urunga
Yin Yoga is a restorative, floor based practice. We take time to gently move into each shape, then stay for several minutes. Blankets, bolsters and blocks are often used to support your body as your muscles are invited to relax and soften. Options are given in each shape to suit different bodies and meet you where you are in the moment. Each class concludes with a long, soothing sound bath, featuring crystal singing bowls and native American flute to carry you home to your heart and help integrate your practice.
Suited to a wide range of people and age groups who are comfortable being on the floor.
Gentle Hatha Yoga
Wednesdays 5:30-6:30pm
Literary Institute Hall, Urunga
Introducing Yoga with Gentleness - a mindful, movement-based yoga class in the Hatha Yoga tradition. This class will invite strength, flexibility and softness into your body as we gradually build our practice from a steady foundation. This class is especially suited to beginners, those returning to yoga or anyone curious to explore gentle movement with awareness. Classes will include a variety of standing, seated, balance and laying postures, with options offered to meet individual bodies and needs.
General Information about Yoga Classes
Classes are trauma informed and options are offered in each shape to suit individual bodies. Some yoga mats, bolsters, eye pillows and blankets are provided. You are welcome to bring your own mat and props. Please wear comfortable clothing, including an extra layer of warmth if needed.
Places are limited to honour each person's comfort and presence.
Single class $22
5 Class Package $100 (valid for 12 weeks)
Creating Change $115 (valid for any 6 classes in a 6 week period)
Urunga locations:
School of Arts Hall is accessed via the laneway beside the fish & chip shop on Bowra Street
Literary Institute Hall is located on Bowra Street, between the Art Space Gallery and fish & chip shop