​Gentle Hatha Yoga

Mondays 9:30-10:30am

Literary Institute Hall, Urunga

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Introducing Yoga with Gentleness - a mindful, movement-based yoga class in the Hatha Yoga tradition. This class will invite strength, flexibility and softness into your body as we gradually build our practice from a steady foundation. This class is especially suited to beginners, those returning to yoga or anyone curious to explore gentle movement with awareness. Classes will include a variety of standing, seated, balance and laying postures, with options offered to meet individual bodies and needs.

 

​​All are welcome, just as you are.

See below for general information about yoga classes

BOOK HERE

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Yin Yoga and Sound Bath

5:30-6:45pm

Tuesdays - School of Arts Hall, Urunga

Wednesdays - Literary Institute Hall, Urunga​​

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Yin Yoga is a restorative, floor based practice. We take time to gently move into each shape, then stay for several minutes. Blankets, bolsters and blocks are often used to support your body as your muscles are invited to relax and soften. Options are given in each shape to suit different bodies and meet you where you are in the moment. Each class concludes with a long, soothing sound bath, featuring crystal singing bowls and native American flute to carry you home to your heart and help integrate your practice. 

Suited to a wide range of people and age groups who are comfortable being on the floor.

BOOK HERE

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General Information about Yoga Classes

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Classes are trauma informed and options are offered in each shape to suit individual bodies. Some yoga mats, bolsters, eye pillows and blankets are provided. You are welcome to bring your own mat and props. Please wear comfortable clothing, including an extra layer of warmth if needed.

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Places are limited to honour each person's comfort and presence.

 

Single class $20
5 Class Package $90 (valid for 12 weeks)

Creating Change $105 (valid for any 6 classes in a 6 week period)

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Urunga locations:

School of Arts Hall is accessed via the laneway beside the fish & chip shop on Bowra Street​

Literary Institute Hall is located on Bowra Street, between the Art Space Gallery and fish & chip shop ​​