Upcoming Events
Details of upcoming Ceremonies, Courses, Retreats & Classes
​Gentle Hatha Yoga
Mondays 9:30-10:30am
Literary Institute Hall, Urunga
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Introducing Yoga with Gentleness - a mindful, movement-based yoga class in the Hatha Yoga tradition. This class will invite strength, flexibility and softness into your body as we gradually build our practice from a steady foundation. This class is especially suited to beginners, those returning to yoga or anyone curious to explore gentle movement with awareness. Classes will include a variety of standing, seated, balance and laying postures, with options offered to meet individual bodies and needs.
​​All are welcome, just as you are.
See below for general information about yoga classes
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Yin Yoga and Sound Bath
5:30-6:45pm
Tuesdays - School of Arts Hall, Urunga
Wednesdays - Literary Institute Hall, Urunga​​
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Yin Yoga is a restorative, floor based practice. We take time to gently move into each shape, then stay for several minutes. Blankets, bolsters and blocks are often used to support your body as your muscles are invited to relax and soften. Options are given in each shape to suit different bodies and meet you where you are in the moment. Each class concludes with a long, soothing sound bath, featuring crystal singing bowls and native American flute to carry you home to your heart and help integrate your practice.
Suited to a wide range of people and age groups who are comfortable being on the floor.
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General Information about Yoga Classes
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Classes are trauma informed and options are offered in each shape to suit individual bodies. Some yoga mats, bolsters, eye pillows and blankets are provided. You are welcome to bring your own mat and props. Please wear comfortable clothing, including an extra layer of warmth if needed.
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Places are limited to honour each person's comfort and presence.
Single class $20
5 Class Package $90 (valid for 12 weeks)
Creating Change $105 (valid for any 6 classes in a 6 week period)
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Urunga locations:
School of Arts Hall is accessed via the laneway beside the fish & chip shop on Bowra Street​
Literary Institute Hall is located on Bowra Street, between the Art Space Gallery and fish & chip shop ​​
Spring Equinox Cacao Ceremony
Sunday September 21
3:00-5:00pm
Literary Institute Hall, Urunga​​
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Coming together in sacredness is the way of the heart, in community and connection with oneself and others, the lands and Spirit. You are warmly invited to join us for this heart-opening sacred ceremony - a very potent time of Spring Equinox and a partial solar eclipse. This is a small gathering to gently expand into the Spring energies of birth, lightness and joy.
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Our ceremony begins with a cleansing smoking ritual and welcome. With the support of sacred rituals and guided practices including Ceremonial Cacao, Meditation, Breathwork, Journalling and Sound, we will steadily ground and drop deep into our hearts as we call forward what we are ready to be with and release. Depending on the flow of the ceremony, for those who choose, there may be an opportunity for participants to share or be held in silence within the group.
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In addition to Ceremonial Cacao, sound will be integral to our Circle. Instruments will include a beautiful selection of crystal and/or Himalayan singing bowls, native American flute, Shamanic drum and voice that will carry you with gentleness and love, home to your heart. We will close with simplicity, gently grounding in and honouring ourselves and our sacred intentions.​
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All are welcome, just as you are.
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Each participant will be provided with a yoga mat, bolster, eye pillow and blanket. Please wear comfortable clothing with an extra layer for warmth and bring a water bottle, journal/notepad and pen. It is recommended that you bring an extra blanket and/or small cushion for under your head.
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You are welcome to bring a flower, leaf, crystal or other item from nature to place in the centre of our ceremonial space.
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Places are limited to honour each person's presence and the integrity of the Circle. ​
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Spring Equinox Cacao Ceremony
Sunday September 21
3:00-5:00pm
Literary Institute Hall, Urunga
$49​
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