Yin Yoga and Sound Bath

5:30-6:45pm

Tuesdays - School of Arts Hall, Urunga

Wednesdays - Literary Institute Hall, Urunga​​

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Yin Yoga is a restorative, floor based practice. We take time to gently move into each shape, then stay for several minutes. Blankets, bolsters and blocks are often used to support your body as your muscles are invited to relax and soften. Options are given in each shape to suit different bodies and meet you where you are in the moment. Each class concludes with a long, soothing sound bath, featuring crystal singing bowls and native American flute to carry you home to your heart and help integrate your practice. 

 

​​All are welcome, just as you are.

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Some yoga mats, bolsters, eye pillows and blankets are provided. You are welcome to bring your own mat and props. Please wear comfortable clothing, including an extra layer of warmth if needed for the sound bath.

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Places are limited to honour each person's comfort and presence.

 

Single class $20
5 Class Package $90 (valid for 12 weeks)

Creating Change $100 (valid for 6 classes in a 6 week period)

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Yin Yoga and Sound

Tuesdays 5:30-6:45pm

School of Arts Hall, Urunga

Enter via laneway beside fish & chip shop on Bowra St

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Wednesdays 5:30-6:45pm 

Literary Institute Hall, Bowra St Urunga

Located between Art Space Gallery and fish & chip shop

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BOOK HERE