Upcoming Events
Details of upcoming Ceremonies, Courses, Retreats & Classes
Spring Renewal Retreat
A deeply nourishing weekend retreat
Fri 18th - Sun 20th September
Hunter Valley
Step into this sacred container of Retreat and Renewal in the gorgeous Hunter Valley, leaving all but the present moment at the front gate. Arrive Friday afternoon, perhaps choosing a Bodywork session or a quiet grounding time as you begin to pause, soften and gently unwind.
Through guided sessions of gentle embodied movement, mindful creativity and grounded presence, find space to breathe, rest and expand in your heart with ease. Birth your sacred intentions and release any energy that doesn't align with your heart. This is a weekend to replenish and revitalise your whole being. You will leave with an overflowing cup, ready to integrate the deep nourishment you've received and step into Spring and Summer with grounded clarity, purpose and joy.
This nurturing Spring Renewal Retreat includes:
- 3 days and 2 nights of deep nourishment
- Luxurious twin share rooms, each with private ensuite
- Daily Ceremonies and Circles attuned to the elements, weaving sacred rituals, creativity and grounded connection
- Morning yoga and daily guided meditation sessions
- Circle of Welcome and Closing Ceremony
- Cacao Ceremony
- Soothing Sound Baths, featuring crystal and Himalayan singing bowls, Shamanic drum, Native American flute and voice
- Time and space to choose quiet reflection, rest, read, a cuppa, journalling etc
- Fully catered with nourishing and delicious vegetarian food and herbal teas (additional dietary requirements can be accommodated)
- Participant gift and more
- Option to add a sublimely relaxing Massage or Energetic Bodywork session with the amazingly gifted Jen (additional cost $110).
Places are strictly limited to ensure this Retreat is a personalised, sacred container. Maximum attendees will be 10 (8 in the homestead with an option for a single or couple in a tiny house adjacent to the homestead. To enquire about the tiny house, please contact me directly)
All are welcome, just as you are
Location:
Our venue is the beautiful Country House on Bluebush Estate, Lovedale. It features 5 bedrooms with luxurious twin share rooms (each with private ensuite), air conditioning and a beautiful gas log fireplace. There is also an onsite cafe and shared facilities, including a swimming pool and tennis courts.
Bluebush Estate is approximately 2hrs from Sydney or 4hrs from Urunga
Investment:
$1199 - Earlybird special (until 31/7)
$1399 - From 1/8
If possible, when booking, please select Manual Payment then make your payment via Bank Transfer and send me a copy of payment receipt to inner.resonance108@gmail.com
Details:
Spring Renewal Retreat
Arrive by 5pm, Friday 18th September
Depart 2:30pm Sunday 20th September
Bluebush Estate, Lovedale
Earlybird $1199 (until 31/7)
$1399 (from 1/8)
BOOK HERE
Sunday Sound Immersion
Sunday 26th July 3:00-4:00pm
Literary Institute Hall, Urunga
A deeply relaxing session to restore and replenish your body, mind and spirit for the week ahead. Lay down and relax as you are guided in meditation and then bathed in the incredibly soothing and healing sounds of Native American flute, crystal and/or Himalayan singing bowls, Shamanic drum, voice and more. An hour to simply be and receive.
The Literary Institute Hall is located on Bowra Street, between the Art Space Gallery and fish & chip shop
Investment: $25
Yin Yoga and Sound Bath
Tuesdays 5:30-6:45pm
School of Arts Hall, Urunga
Yin Yoga is a restorative, floor based practice. We take time to gently move into each shape, then stay for several minutes. Blankets, bolsters and blocks are often used to support your body as your muscles are invited to relax and soften. Options are given in each shape to suit different bodies and meet you where you are in the moment. Each class concludes with a long, soothing sound bath, featuring crystal singing bowls and native American flute to carry you home to your heart and help integrate your practice.
Suited to a wide range of people and age groups who are comfortable being on the floor.
Gentle Hatha Yoga
Wednesdays 5:30-6:30pm
Literary Institute Hall, Urunga
Introducing Yoga with Gentleness - a mindful, movement-based yoga class in the Hatha Yoga tradition. This class will invite strength, flexibility and softness into your body as we gradually build our practice from a steady foundation. This class is especially suited to beginners, those returning to yoga or anyone curious to explore gentle movement with awareness. Classes will include a variety of standing, seated, balance and laying postures, with options offered to meet individual bodies and needs.
General Information about Yoga Classes
Classes are trauma informed and options are offered in each shape to suit individual bodies. Some yoga mats, bolsters, eye pillows and blankets are provided. You are welcome to bring your own mat and props. Please wear comfortable clothing, including an extra layer of warmth if needed.
Places are limited to honour each person's comfort and presence.
Single class $20
5 Class Package $90 (valid for 12 weeks)
Creating Change $105 (valid for any 6 classes in a 6 week period)
Urunga locations:
School of Arts Hall is accessed via the laneway beside the fish & chip shop on Bowra Street
Literary Institute Hall is located on Bowra Street, between the Art Space Gallery and fish & chip shop
