All levels. Tuesdays - School of Arts Hall, Urunga; Wednesdays - Literary Institute Hall, Urunga
Service Description
A gentle and accessible floor based class, incorporating breathwork and mindfulness with a seasonal Yin practice. Options will be given in each pose to suit individual participants, from beginners to more experienced. Each shape is held for several minutes to allow your muscles to relax and soften and space to open up in your joints. Bolsters and blankets are used to support your body to deepen the restorative benefits of Yin. Each class ends with a long Savasana (resting, pose) and soothing sound bath featuring singing bowls, Native American Flute and more to help your body fully integrate the class. Some yoga mats, blankets, bolsters, blocks and eye pillows are provided. Please bring your own mat and props if you have them. Choose from a single class or multi-class package - select preferred option when booking. Packages can be used for classes at either venue.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule an appointment or yoga class, please contact us at least 24 hours prior to your appointment. A 25% cancellation fee will apply. If less than 24 hours notice is given, a 100% cancellation fee will apply, For Special Events, including Day Retreats and Ceremonies, if more than 72 hours notice is given, a cancellation fee equivalent to 25% of the full ticket price will apply. If less than 72 hours notice is given, a 100% cancellation fee will apply.
Contact Details
Urunga Literary Institute Hall, Bonville Street, Urunga NSW, Australia
inner.resonance108@gmail.com
Bowra St, Urunga NSW, Australia
inner.resonance108@gmail.com